Insights for Your Mental Wellness Journey

Recently, I was asked by a local newspaper to share my thoughts on regional divorce statistics. Here is the article […]

February is Eating Disorders Awareness Month. In a lot of ways, the traditional image of a woman in stock photos

Feeling so sad that people continue to put so much time, energy, and effort into hurting others. We have so

Got them holiday blues? You’re not alone. At Firm Foundations Counseling Inc. we know that the holiday season is a

13-Humorous Mental Health Quotes Those of us who suffer from a mood disorder know that this is a serious illness.

The concept “prioritizing positivity”, new findings suggest rather than trying to boost happiness in the moment, a more effective route

How do you communicate rejection? “I don’t want to date anymore.” “We’ve decided not to hire you.” “I’ve decided not

Mindfulness is a practice that can help you in all aspects of your daily life. Start appreciating life for what