Estrangement from an adult child is a unique and deep pain. Learn the common causes of family distancing and how to begin your own process of healing, stability, and acceptance.
Navigating Parent-Adult Child Estrangement: Understanding, Healing, and Moving Forward Read Post »
As the frost finally thaws and the first hints of green begin to peek through the soil, there is an
Finding Renewal in Connection: The Surprising Power of Helping Others Read Post »
As the days get shorter and the weather gets cooler, it’s easy to feel the “seasonal shift” not just outside,
Cozy Up Your Mind: Prioritizing Self-Care for the Changing Seasons Read Post »
How Community Involvement Fortifies Your Mental Health We often think of mental well-being as an internal landscape, something we cultivate
In these challenging times, it’s easy to feel powerless. However, there’s a potent antidote to the negativity surrounding us: kindness.
The Healing Power of Kindness: A Balm for Troubled Times Read Post »
A new year often comes with a wave of resolutions: lose weight, learn a new language, finally finish that novel.
New Year, New You (and Your Mental Health!) Read Post »
A Guide to Suicide Awareness and Prevention Suicide is a serious issue that affects countless individuals and families worldwide. It’s
Breaking the Silence Read Post »
We all have those moments where we wish we could start fresh. Maybe a bad habit has gotten out of
A Fresh Start: How Therapy Can Help You Turn Over a New Leaf Read Post »
Here at Firm Foundations Counseling Inc. we believe in “Walking alongside you on your “Road of Self-Discovery”. Often, finding a
How to Choose a Mental Health Therapist: Finding the Right Fit for Your Journey Read Post »
Recently, I was asked by a local newspaper to share my thoughts on regional divorce statistics. Here is the article