New Year, New You (and Your Mental Health!)
A new year often comes with a wave of resolutions: lose weight, learn a new language, finally finish that novel. […]
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Breaking the Silence
A Guide to Suicide Awareness and Prevention Suicide is a serious issue that affects countless individuals and families worldwide. It’s
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A Fresh Start: How Therapy Can Help You Turn Over a New Leaf
We all have those moments where we wish we could start fresh. Maybe a bad habit has gotten out of
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How to Choose a Mental Health Therapist: Finding the Right Fit for Your Journey
Here at Firm Foundations Counseling Inc. we believe in “Walking alongside you on your “Road of Self-Discovery”. Often, finding a
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Why has Topeka’s divorce rate been so low in 2020 and 2021? This marriage counselor has a theory.
Recently, I was asked by a local newspaper to share my thoughts on regional divorce statistics. Here is the article
COVID-19 Message To Clients
At Firm Foundations Counseling Inc., we make your safety our highest priority. During this pandemic environment, please allow extra time
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