As the days get shorter and the weather gets cooler, it’s easy to feel the “seasonal shift” not just outside, […]
Cozy Up Your Mind: Prioritizing Self-Care for the Changing Seasons Read Post »
How Community Involvement Fortifies Your Mental Health We often think of mental well-being as an internal landscape, something we cultivate
In these challenging times, it’s easy to feel powerless. However, there’s a potent antidote to the negativity surrounding us: kindness.
The Healing Power of Kindness: A Balm for Troubled Times Read Post »
A new year often comes with a wave of resolutions: lose weight, learn a new language, finally finish that novel.
New Year, New You (and Your Mental Health!) Read Post »
A Guide to Suicide Awareness and Prevention Suicide is a serious issue that affects countless individuals and families worldwide. It’s
Breaking the Silence Read Post »
We all have those moments where we wish we could start fresh. Maybe a bad habit has gotten out of
A Fresh Start: How Therapy Can Help You Turn Over a New Leaf Read Post »
Here at Firm Foundations Counseling Inc. we believe in “Walking alongside you on your “Road of Self-Discovery”. Often, finding a
How to Choose a Mental Health Therapist: Finding the Right Fit for Your Journey Read Post »
Recently, I was asked by a local newspaper to share my thoughts on regional divorce statistics. Here is the article
At Firm Foundations Counseling Inc., we make your safety our highest priority. During this pandemic environment, please allow extra time
COVID-19 Message To Clients Read Post »
Transitioning to Seeing Your Therapist Using Technology Firm Foundations Counseling Inc. has recently added teletherapy services to meet the mental