At Firm Foundations Counseling Inc., we make your safety our highest priority. During this pandemic environment, please allow extra time for therapist to clean and disinfect office space between counseling sessions. Face masks are required to wear in the building and in the waiting room. Firm Foundations Counseling Inc. is also providing HIPAA compliant tele-therapy (virtual) services for your convenience and safety. All of your information is kept 100% confidential. -Angela
Transitioning to Seeing Your Therapist Using Technology
Firm Foundations Counseling Inc. has recently added teletherapy services to meet the mental health needs of clients. Teletherapy is a great alternative to the traditional face to face counseling session you might be used to. Telemental health services have been around for many years and have been gaining in popularity the past decade. For busy schedules, the convenience of scheduling an online counseling session using secure video conference technology is a game changer. Telemental health is effective and increases access to care without leaving your home. In the current global pandemic environment and recent requirements for social distancing, the need for mental health services is more important than ever and teletherapy can provide a bridge between you and your therapist. I have teamed up with TheraNest, a respected mental health practice management system to offer a very convenient, HIPAA-Compliant teletherapy video platform to better serve you. If you are interested in utilizing this service please contact me for more information. Please take a look at the links provided below to learn more about TheraNest's HIPAA-Compliant Telehealth Platform.* Be aware and avoid providers offering teletherapy services that are non-secure and non-HIPAA compliant (Facebook Facetime, Google Hangouts, Skype, etc)
Financial stress on individuals, couples, and families can quickly become overwhelming. Money problems can lead to severe depression, cause troubles in our relationships, and even tear families apart. It's important to get a grasp on your finances which can help reduce your stress. A good place to start is to think about your family’s financial goals. Think of where your money needs to go in the short and long term. Be sure to take a good look at where you’re spending money now; devise a plan, and make a commitment to spend smarter and put more money into savings. You will start to feel more confident when you don't have to worry about making ends meet at the end of every month. The first step and often the biggest step is to establish a family budget that allows you to keep track of your spending. A well thought out, written budget can help guide you, like a road map, allowing you to prioritize your expenses and better control unnecessary spending.
Putting a budget in place can help you control your spending and achieve greater financial freedom. Here are a few ideas to help get you started that can help you take charge and reduce your financial stress. Total all of your (average) monthly income. This can include regular salary & wages, interest, income earned on the side, etc. Include your spouse's or partner's income. Once you have a clearer view of your family's income, start tracking all your expenses over the month. Add up all of your reoccurring and predictable bills such as rent or mortgage, car payments, insurance, utilities, etc... Also, record variable expenses like food, clothing, personal care, gas, entertainment, etc... Try to capture every expense. If you find tracking your expenses difficult, use budgeting software, a spreadsheet, or even a budgeting app on your phone. Total and compare what’s money is coming in to what’s going out. The results may just surprise you if you haven't investigated your household finances for some time. If you’re income is coming up short, you can try to either increase your income or reduce your expenses. Reducing expenses is often times the quickest and easiest way to make a change. Continue to trim expenses, and direct more money into savings and investments. Keep good records and track your results over time. Be sure to also put aside some extra for unexpected household expenses. You can reduce or even be free of financial stress in your life. Knowing how to better align your spending habits with your budget and learning techniques to face your financial stress with confidence can make a big difference. Your mental health can play a big role in achieving your financial goals. Financial stress is hard to overcome for many because of the depression that comes along with it. The bigger the financial stress, the deeper the depression can become. This cycle is often difficult or even impossible to reverse without first treating your depression and improving your mental health. Your counselor can work with you to help overcome the negative cycle of financial stress and improve your personal outlook, getting you on the path of improving your financial outlook. - Angela
"Can you relate to this couple?"
Call me, I can help! (785) 228-5691
It's common for couples to reach an impasse and lose the ability to be vulnerable and trusting of one another. Couples and marriage counseling can make a real difference in a relationship that needs help or refocus. I use a caring approach and work with all couples to strengthen communication that might have, over time, eroded the quality of their interactions. Contact me today for a free initial marriage counseling consultation. - Angela