How to Say No Compassionately
How do you communicate rejection? “I don’t want to date anymore.” “We’ve decided not to hire you.” “I’ve decided not […]
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Five Simple Steps to Start Learning Mindfulness
Mindfulness is a practice that can help you in all aspects of your daily life. Start appreciating life for what
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Social media linked to depression
TOPEKA (KSNT) – New research is showing a significant connection between social media and unhappiness. The study finds that Facebook
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Generosity & Your Mental Health
It shouldn’t come as any surprise, but your generosity is good for others and healthy for you! “Hoy por ti, mañana
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Financial Stress
Financial stress on individuals, couples, and families can quickly become overwhelming. Money problems can lead to severe depression, cause troubles
Marriage Counseling
Marriage Counseling- “Can you relate to this couple?” Call me, I can help! (785) 228-5691 It’s common for couples to
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