Eating Disorders Awareness Month
February is Eating Disorders Awareness Month. In a lot of ways, the traditional image of a woman in stock photos […]
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Reflections on Recent U.S. Tragedies
Feeling so sad that people continue to put so much time, energy, and effort into hurting others. We have so
Reflections on Recent U.S. Tragedies Read Post »
Red and Green for the Holidays but… What about the Blues?
Got them holiday blues? You’re not alone. At Firm Foundations Counseling Inc. we know that the holiday season is a
Red and Green for the Holidays but… What about the Blues? Read Post »
Laughter is the BEST medicine.
13-Humorous Mental Health Quotes Those of us who suffer from a mood disorder know that this is a serious illness.
Laughter is the BEST medicine. Read Post »
Maximize Happiness by Planning Your Time Wisely
The concept “prioritizing positivity”, new findings suggest rather than trying to boost happiness in the moment, a more effective route
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How to Say No Compassionately
How do you communicate rejection? “I don’t want to date anymore.” “We’ve decided not to hire you.” “I’ve decided not
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Five Simple Steps to Start Learning Mindfulness
Mindfulness is a practice that can help you in all aspects of your daily life. Start appreciating life for what
Five Simple Steps to Start Learning Mindfulness Read Post »
Social media linked to depression
TOPEKA (KSNT) – New research is showing a significant connection between social media and unhappiness. The study finds that Facebook
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Generosity & Your Mental Health
It shouldn’t come as any surprise, but your generosity is good for others and healthy for you! “Hoy por ti, mañana
Generosity & Your Mental Health Read Post »
Financial Stress
Financial stress on individuals, couples, and families can quickly become overwhelming. Money problems can lead to severe depression, cause troubles